Live Singing Bowl Restorative Yoga & Meditation with Laura & Chantelle Come learn the art of relaxation through sound, meditation & restorative yoga. The evening combines the teachings of Yoga and Tibetan Sound Therapy to make a magical mixture of relaxation & healing. ***LIMITED to 10 students***Kindly Pre-register
Dates and Locations:
1) -SOLD OUT-Perseverance Fitness, Hatzic BC Nov.19: Sunday from 6:30 PM - 8:15 PM Address: 8067 Jasper Terrace, Mission, British Columbia V2V 6P5 Tickets ______________________________________________________________________________ 2) -SOLD OUT- Epic Yoga, Maple Ridge, BC Dec.16/2017: Saturday from 6:30 PM - 8:15 PM Address: 22838 Lougheed Hwy # 301, Maple Ridge, British Columbia V2X2V6 Tickets __________________________________________________________________ 3) Parallel Yoga, Abbotsford BC Jan.19/2018: Friday from 6 PM - 8 PM Address: 106-1900 North Parallel Rd, Abbotsford, British Columbia V3G 2C6 Tickets
Event Details: These 1.45min - 2 hr workshops are designed to open each of the 7 main Chakra's (energy centers) in the body and heal the physical body through restorative yoga, guided meditation & sound vibration.
What to expect:
You will move through a series of postures in this 1.45min class designed to open and clear the 7 main Chakra's (energy centers). In the first half of class the sounds of 10 Tibetan singing bowls will wash over you, the vibrations helping you move deeper into your restorative pose. In the second half of class one of the singing bowls will be placed on you so the vibrations from the bowl can move through your body, helping you relax deeper into each posture. Being so close to the bowl will also allow you to hear the harmonies of the bowl more fully, assisting you with relaxation and chakra balancing.
You will be fully supported in each posture so that you use NO strength and feel No discomfort... you might even find yourself falling asleep or into a deep meditation.
Benefits of Singing Bowl Sound Therapy:
Heals chronic pain helps with the recover from injuries Reduce stress and anxiety significantly Lower anger and blood pressure Improve circulation and increases blood flow Deep relaxation and pain relief Chakra Balancing Increase mental and emotional clarity Promote stillness, happiness and well being. Stimulate the immune system. Aid the immune system and fibromyalgi.
Benefits of Restorative yoga & meditation:
Enhances flexibility. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others & self. Enhances mood states. And much much more....
WHAT TO BRING: Pillow-Blanket Layer your clothing Water Yoga mat if you have one.
Snacks and tea will be provided after class we would love for you to stay and visit. Light and Love, Chantelle & Laura
"The singing bowl and restorative yoga combination was great! Such a sound sleep afterwards. I enjoyed the restorative approach. It is my experience that it is far too easy to push your body in a physically demanding way while remaining fairly numb to the internal experience. I think it is much more difficult, and a far more valuable art in the long term, to practice postures in a way that challenge you to become aware of the internal processes that accompany the practice. The singing bowls were a unique and fascinating component, and I’d only ever considered them from an auditory perspective before. I think the physical vibrations of the bowls greatly enhanced my ability to focus on the internal experience of being in the postures. Both the restorative yoga and singing bowls completely valid on their own, but combine very nicely to something more than the sum of the parts. So glad you two offer this. Well done!" - D. Andrew Hornidge ____________________________________________________________________________________________________________________ "Thank you Laura and Chantal for the unique experiences last night. I truly enjoyed it. I love restorative yoga and the signing bowls just enhanced my experience..."-Janis Miller- McNabb ____________________________________________________________________________________________________________________ "Thank you Laura & Chantelle for last night. It was a wonderful experience." -Seija Juoksu _____________________________________________________________________________________________________________________ "Thank you again!! Some of the best therapy I've ever experienced!" -Jessica Bouchard Syms