Live Singing Bowl & Restorative Yoga, Monday- July.24 & Aug.21
Join Laura and Chantelle for a Live Singing Bowl Restorative Yoga & Meditation. Dates: MONDAY- July.24th & Aug.21/17 Time: 7pm-845pm Cost: $35.00 tax included Register via e-mail: firstname.lastname@example.org or PM
Come learn the art of relaxation through sound, meditation & restorative yoga. The evening combines yoga teachings and Tibetan Sound Therapy to make a magical mixture of relaxation.
***LIMITED to 10 students*** Kindly Pre- register via e-transfer to info@email@example.com***
This 1.45min workshop is designed to open each of the 7 main Chakra's (energy centers) in the body through restorative yoga, guided meditation & sound vibration.
What to expect: You will move through a series of postures in this 1.45min class designed to open and clear the 7 main Chakra's (energy centers), In the first half of class the sounds of 10 Tibetan singing bowls will wash over you, the vibrations helping you move deeper into your restorative pose. In the second half of class one of the singing bowls will be placed on you so the vibrations from the bowl can move through your body, helping you relax deeper into each posture. Being so close to the bowl will also allow you to hear the harmonies of the bowl more fully, assisting you with relaxation and chakra balancing.
You will be fully supported in each posture so that you use NO strength and feel No discomfort... you might even find yourself falling asleep or into a deep meditation.
Benefits of Restorative yoga & meditation:
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.
And much much more....
Benefits of Singing Bowl Sound therapy:
Reduce stress and anxiety significantly
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Increase mental and emotional clarity
Promote stillness, happiness and well being. Stimulate the immune system.
Aid the immune system and fibromyalgia.
WHAT TO BRING:
Layer your clothing
Yoga mat if you have one.
Snacks and tea will be provided after class we would love for you to stay and visit after class. Light and Love, Chantelle & Laura
Yoga in the Park
Yoga in the Park with Laura Join me this SUMMER for a fun all levels Gentle Hatha yoga class outside at the Grotto in Heritage Park. There is nothing better then connecting with the sun and the sky during a yoga class. The elements around us take us deeper into our Asana practice. A breeze can deepen your breathing, while the warmth of the sun can deepen a pose by making muscles more flexible, and a ladybug can invite you to focus on something small and still. By embracing Nature and all it's elements you can find a freedom that cannot be found within four walls. I look forward to sharing my love for Nature & Yoga with you.
Dates: Wednesdays: June.14, July.12, 19 & 26 & Aug.19 &23 Time: 530pm-630pm Location: Heritage Park Grotto, Park off 7th in front of "The Mews" $10.00 drop- in (Cash Only please). (This class is weather permitting, if it rains class is at the studio.)
Please arrive at 5:15pm meeting at the entrance to the park, end of 7th (top of Heritage Park), group will walk to yoga location under the Grotto at 5:25pm. This will be an all levels class, feel free to bring your kids (16 & under are free), husbands and friends. I look forward to seeing you at the Grotto. Light and Love, Laura
Dream Catcher 101 with Laura
Dream Catchers 101 with Laura
Book this workshop for a girls night out! Cost: $15.00 per person, min of 5 people!
Next open workshop dates coming soon...
Lets gets get crafty! Learn to make a dream catcher and take it home with you. No experience or skill needed.
Dream Catchers protect your dream and the space they are hung in from negative energies and ill wishes of others. We will weave our very own intentions and wishes into our dream catchers to bring us what our hearts truly desire!
Short meditation to end class and cement our intentions.
What to bring: A hoop, anything that is round you can make it out of vines or find it at a craft or thrift store. Bring 3 beads with LARGE openings, that are special to you And a charm.
Don't forget to bring your creative juices and a smile :)
Tea provided and if you'd like to bring a snack to share feel free!