Restorative Chakra Yoga & Meditation with Laura Cost: $25 tax included Date: Sunday May.28/17 Time: 645pm-845pm Kindly Pre register via e-mail: firstname.lastname@example.org
Come learn the art of relaxation through restorative yoga & meditation.
This 2hr class is designed to relax & restore your body, mind and soul. Come and let go of all your troubles and simply rest! I will guided you through meditations & breathing exercises as you lay under the healing warmth of infrared heat and glow of our rocksalt candles. Welcome to the realm of RELAXATION!
What to expect: You will move through 7 - 10 postures in the 2hr class designed to open and clear the 7 main Chakra's (energy centers), open the meridian lines, cleans the internal organs and stretch the body. You will be fully supported in each posture so that you use NO strength and feel No discomfort... you might even find yourself falling asleep or into a deep meditation.
Benefits of Restorative yoga & meditation: -Enhances flexibility. -Deeply relaxes the body. -Stills the mind. -Improves capacity for healing and balancing. -Balances the nervous system. -Boosts the immune system. -Develops qualities of compassion and understanding toward others and self. -Enhances mood states. -And much much more....
***No experience needed, prenatal students, and injuries welcome.*** Limited to 9 students***
Yoga in the Park with Laura Join me this SUMMER for a fun all levels Gentle Hatha yoga class outside at the Grotto in Heritage Park. There is nothing better then connecting with the sun and the sky during a yoga class. The elements around us take us deeper into our Asana practice. A breeze can deepen your breathing, while the warmth of the sun can deepen a pose by making muscles more flexible, and a ladybug can invite you to focus on something small and still. By embracing Nature and all it's elements you can find a freedom that cannot be found within four walls. I look forward to sharing my love for Nature & Yoga with you.
Dates & Time: Saturday: June.24, July.22 & Aug.19th 10am-11am Location: Heritage Park Grotto, Park off 7th in front of "The Mews" Cost: Pre- register for $10.00 OR drop in for $12 (Cash Only please). (This class is weather permitting, if it rains class is at the studio.)
Please arrive at 945am meeting at the entrance to the park, end of 7th (top of Heritage Park), group will walk to yoga location under the Grotto at 950am. This will be an all levels class, feel free to bring your kids (16 & under are free), husbands and friends. I look forward to seeing you at the Grotto. Light and Love, Laura
Book this workshop for a girls night out! Cost: $15.00 per person, min of 5 people!
Next open workshop dates coming soon...
Lets gets get crafty! Learn to make a dream catcher and take it home with you. No experience or skill needed.
Dream Catchers protect your dream and the space they are hung in from negative energies and ill wishes of others. We will weave our very own intentions and wishes into our dream catchers to bring us what our hearts truly desire!
Short meditation to end class and cement our intentions.
What to bring: A hoop, anything that is round you can make it out of vines or find it at a craft or thrift store. Bring 3 beads with LARGE openings, that are special to you And a charm.
Don't forget to bring your creative juices and a smile :)
Tea provided and if you'd like to bring a snack to share feel free!