"Great people, great environment, great results & I have never felt better.” - Natalie -
Monday Restorative Yoga & Meditation with Laura
Come relax and unwind through gentle postures & meditation. Postures will be held for 5-10mins you will be fully supported by pillows and blankets allowing you to receive the full physical and energetic benefits of the posture... you might even drift of to sleep that's how relaxing this class is! We nick named it "Adult Nap Time". Great for injuries, digestion, concentration stress reduction, insomnia, headaches Stretching and over all well being..
Monday Night's: 530pm-630pm Dates: May.8, 15, 29 & June.5/2017 Open to all levels, great for injuries and napping :) No refunds, if you miss a class you can make it up in one of the other classes. $44.00 GST included What to wear and bring: wear comfortable clothing, bring a yoga mat if you have one, water and a smile.
Welcome to the wonderful world of yoga! No experience or flexibility needed, injuries, illnesses and old age welcome also. This class is about learning the main postures in yoga, breathing techniques and meditation. We will have a max of 9 or 10 students so you'll have lots of one on one with your teacher. I look forward to helping you on your yoga and meditation journey.
Monday Night's: 645pm-745pm Dates: May.8,15,29 & June.5/2017 Open to all levels, great for injuries and old age :) No refunds, if you miss a class you can make it up in one of the other classes. $44.00 GST included Please wear comfortable clothing, bring a yoga mat if you have one,(if you don't have a mat one will be provided for you free of charge) water and a smile.
Wednesday's: 530pm-630pm Dates: May.10, 17, 24 & 31/2017 No refunds, if you miss a class you can make it up in one of the other classes. $44.00 GST included Please wear comfortable clothing, bring a yoga mat if you have one,(if you don't have a mat one will be provided for you free of charge) water and a smile.
Enjoy the soft relaxing glow of candlelight as you move through your yoga class. Focusing on alignment, balance work, breath work and relaxation for an overall balanced body. Excellent for stress relief, core strength and toning. At the end of your class I will guided you through an extra long relaxation meditation.... were you just might fall asleep. All levels welcome. Variations will be given from advanced to beginner, all levels welcome.
Friday Night's: 630pm-730pm Dates: May.19, 26 & June.2/2017 Open to all levels No refunds, if you miss a class you can make it up in one of the other classes. $33.00 GST included What to wear and bring: wear comfortable clothing, bring a yoga mat if you have one, water and a smile.
In prenatal classes designed specifically for mothers we work through asanas (postures), pranayama (breathing) and visualization beneficial throughout pregnancy and during the birthing process. As well as the physical aspects of the classes which ready the body for the journey to and through the birthing experience, we embody the power of pregnancy as an opportunity for spiritual growth.
**Pre-registration Required, space is limited** 4 weeks for $44, Tuesday's and Thursday's from 6pm-710pm To Register: firstname.lastname@example.org or 604-855-8265
Yoga in the PARK with Laura
Join me this SUMMER for a fun all levels Gentle Hatha yoga class outside at the Grotto in Heritage Park. There is nothing better then connecting with the sun and the sky during a yoga class. The elements around us take us deeper into our Asana practice. A breeze can deepen your breathing, while the warmth of the sun can deepen a pose by making muscles more flexible, and a ladybug can invite you to focus on something small and still. By embracing Nature and all it's elements you can find a freedom that cannot be found within four walls. I look forward to sharing my love for Nature & Yoga with you.
Dates & Time: Saturday: June.24, July.22 & Aug.19th 10am-11am Location: Heritage Park Grotto, Park off 7th in front of "The Mews" Cost: Pre- register for $10.00 OR drop in for $12 (Cash Only please). (This class is weather permitting, if it rains class is at the studio.)
Please arrive at 945am meeting at the entrance to the park, end of 7th (top of Heritage Park), group will walk to yoga location under the Grotto at 950am. This will be an all levels class, feel free to bring your kids (16 & under are free), husbands and friends. I look forward to seeing you at the Grotto. Light and Love, Laura
"The instructors are awesome they take the time to get to know and make sure you are doing it right for your body and needs....one of the sayings in class is its not the destination its the journey ”-Kelly