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**NEW**
Meditation for the soul every Friday evening by donation.
“Meditation is the tongue of the soul and the language of our spirit”

**NEW **
HOT WEIGHT LOSS YOGA

-Wednesday @ 530pm-


Down Dog

Benefits of Down Dog:

Calms the brain and helps relieve stress and mild depression
Stretches the shoulders, hamstrings, calves, arches, and hands
Helps relieve the symptoms of menopause
Helps prevent osteoporosis
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica & sinusitis


When we chant, it cleanses the mind like water cleanses the body." Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.

The lotus flower is one of the most ancient and deepest symbols of spirituality on our planet. The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. At night the flower closes and sinks underwater, at dawn it rises and opens again untouched by the impurity of the muddy waters.
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